Official Site of the Katherine Smith Contemporary Dance Ensemble

9:00-10:00 am Body Conditioning w/ Zahra

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Body Conditioning is a class to retrain the muscles thoroughly for proper usage for various dance genres and everyday tasks! As a safe dance technique in a cross-training format with various series of movements to strengthen and elongate the body. Most of the movements will be performed alone and some will be partnered with the usage of resistance bands, exercise ball, fusion or soft toy ball, lacrosse ball, mini loop band, and (even at times) a BOSU balance trainer.

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12:15 - 1:30 pm African Dance w/Nikki

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African Dance is a class