KSCDE Community Classes at Creative Suitland!

Creative Suitland

4719 Silver Hill Road

Suitland, MD 20746

9:00-10:00 am Body Conditioning w/ Zahra

Body Conditioning is a class to retrain the muscles thoroughly for proper usage for various dance genres and everyday tasks! As a safe dance technique in a cross-training format with various series of movements to strengthen and elongate the body. Most of the movements will be performed alone and some will be partnered with the usage of resistance bands, exercise ball, fusion or soft toy ball, lacrosse ball, mini loop band, and (even at times) a BOSU balance trainer.

 

12:15 - 1:30 pm African Dance w/Nikki

African Dance is a class 

9:00-10:00 am Body Conditioning w/ Zahra

12:15 - 1:30 pm African Dance w/Nikki

 

KSCDE Community Classes at Creative Suitland!